What is a vaginal yeast infection?
A vaginal yeast infection (or candidiasis) is a fungal infection that can cause irritation, itchiness, and abnormal discharge. They’re super common and they really suck.
Around 75% of women will have at least one yeast infection in her lifetime. Lucky us.
The vagina usually consists of a healthy balance of yeast and bacteria, there to keep our vaginas and bodies healthy. When something tips that balance – such as hormone changes, antibiotics, or too much of a triggering food – a natural fungus found inside the body called candida can grow out of control and cause a yeast infection.
Luckily, yeast infections are pretty easy to treat and clear up quite fast with over-the-counter anti-fungal medication.
Foods that can cause vaginal yeast infections
We know, we know: Food is life. But there are some certain ingredients that can upset your vagina’s natural balance that you may want to keep in mind.
Some common culprits include:
- Highly refined carbs (e.g. white bread, pasta and flour tortillas)
- Sugar and sugary foods (e.g. cookies, pastries, ice cream, chocolate)
- Alcohol (e.g. wine, beer, whiskey, gin, and vodka contain high levels of yeast)
So, pretty much all the best foods. Soz.
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This isn’t to say these foods and beverages should be avoided at all costs. Like most things, they should be enjoyed in moderation. You might be reaching for the anti-fungal meds if consumed too regularly!
What to eat to promote a healthy vagina
Hit the grocery store and stock up on these foods to help promote a healthy, happy, balanced vagina and keep infections at bay.
- Yoghurt with live bacterial cultures
- Garlic
- Turmeric
- Kombucha
- Apple cider vinegar
- Sauerkraut
- Pickles
- Probiotic supplements.
These are just some foods that have been found to help reduce the risk of vaginal yeast infections. Eating these foods shouldn’t be seen as a cure-all – if you’re experiencing symptoms, always remember to see your doctor.